Therapeutic Approach
My therapeutic style is warm, collaborative, and client-centered. I believe that each person brings unique strengths, lived experiences, and inner resources to the therapeutic process. My role is to provide a safe, non-judgmental space where clients feel seen, heard, and supported as they explore their challenges and work toward meaningful change.
In our work together, I focus on building a strong therapeutic relationship grounded in trust, empathy, and mutual respect. I aim to help clients develop greater self-awareness, identify patterns that may be keeping them stuck, and cultivate new coping skills and perspectives. Together, we explore not only immediate concerns but also underlying emotions, beliefs, and values, promoting lasting growth and resilience.
Whether clients are seeking support for anxiety, depression, life transitions, or personal development, I approach each session with curiosity, compassion, and a genuine commitment to their well-being.
For Individuals
In my individual therapy sessions, I focus on supporting overall health by providing a safe, compassionate space where you can explore your unique challenges and experiences throughout every stage of life. I understand how complex mental health can be, and I tailor my approach to meet your specific needs. Whether you’re navigating stress, anxiety, fertility issues, postpartum challenges, or simply facing a major life transition, I’m here to support and empower you on your path to wellness. If you're ready to take that first step, feel free to reach out—I’m here.
Preparing for the Postpartum
If you're feeling nervous about managing the postpartum period, optimizing your mental health during pregnancy, or unsure about the support you'll need when your baby arrives, you're in the right place. Together, we can build resilience and develop personalized strategies to protect your mental health during this time. Contact me today to start planning your parenting journey!
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